Amount Per 1 Serving
Calories	271.08 Kcal (1135 kJ)
Calories from fat	34.82 Kcal
		% Daily Value*
Total Fat	3.87g	6%
Sodium	981.98mg	41%
Potassium	242.69mg	5%
Total Carbs	54.15g	18%
Sugars	2.26g	9%
Dietary Fiber	6.91g	28%
Protein	9.67g	19%
Vitamin C	0.7mg	1%
Iron	3.1mg	17%
Calcium	26.1mg	3%

Amount Per 100 g
Calories	225.11 Kcal (942 kJ)
Calories from fat	28.92 Kcal
		% Daily Value*
Total Fat	3.21g	6%
Sodium	815.48mg	41%
Potassium	201.54mg	5%
Total Carbs	44.97g	18%
Sugars	1.87g	9%
Dietary Fiber	5.74g	28%
Protein	8.03g	19%
Vitamin C	0.6mg	1%
Iron	2.6mg	17%
Calcium	21.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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