Sandaidh's Crock Pot Beef Stew Recipe

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Sandaidh's Crock Pot Beef Stew
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Ingredients
7
Count
Nutrition
266
Calories
Total time
480
Minutes
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Ingredients:

  • 1/2 lb stewing beef
  • 1 large potatoes
  • 1 cup water
  • 1 cup wine
  • italian seasoning
  • sliced carrot (optional)

Directions:

  1. Brown the beef (not absolutely necessary, but it adds a little more flavor to the meat).
  2. Peel, rinse and cut potatoes into chunks.
  3. Put browned beef and potatoes in crock pot.
  4. Add sliced carrots if desired.
  5. Add water.
  6. Add wine- I usually use red, but any wine will do.
  7. If needed add more water and/or wine to make sure meat and potatoes are covered.
  8. Add bay leaf and season to taste.
  9. Turn on low and cook for 8 hours.
  10. Turn heat to high for the last hour.
  11. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.23 Kcal (1115 kJ)
Calories from fat 61.28 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 14.74mg 5%
Sodium 483.93mg 20%
Potassium 520.97mg 11%
Total Carbs 25.66g 9%
Sugars 6.05g 24%
Dietary Fiber 3.1g 12%
Protein 5.84g 12%
Vitamin C 2.5mg 4%
Vitamin A 0.7mg 22%
Iron 2.9mg 16%
Calcium 55mg 6%
Amount Per 100 g
Calories 64.18 Kcal (269 kJ)
Calories from fat 14.77 Kcal
% Daily Value*
Total Fat 1.64g 10%
Cholesterol 3.55mg 5%
Sodium 116.65mg 20%
Potassium 125.58mg 11%
Total Carbs 6.19g 9%
Sugars 1.46g 24%
Dietary Fiber 0.75g 12%
Protein 1.41g 12%
Vitamin C 0.6mg 4%
Vitamin A 0.2mg 22%
Iron 0.7mg 16%
Calcium 13.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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