Amount Per 1 Serving
Calories	620.35 Kcal (2597 kJ)
Calories from fat	74.92 Kcal
		% Daily Value*
Total Fat	8.32g	13%
Cholesterol	6.1mg	2%
Sodium	851.44mg	35%
Potassium	505.64mg	11%
Total Carbs	116.81g	39%
Sugars	43.81g	175%
Dietary Fiber	7.44g	30%
Protein	17.88g	36%
Iron	5.4mg	30%
Calcium	309.4mg	31%

Amount Per 100 g
Calories	186.12 Kcal (779 kJ)
Calories from fat	22.48 Kcal
		% Daily Value*
Total Fat	2.5g	13%
Cholesterol	1.83mg	2%
Sodium	255.46mg	35%
Potassium	151.71mg	11%
Total Carbs	35.05g	39%
Sugars	13.15g	175%
Dietary Fiber	2.23g	30%
Protein	5.37g	36%
Iron	1.6mg	30%
Calcium	92.8mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.3

Points
16

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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