Sam's Chicken Casserole Recipe

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Sam's Chicken Casserole
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Ingredients:

Directions:

  1. Grease a casserole(or roasting pan).
  2. Put a layer of rice in the bottom.
  3. Lay the chicken pieces over the rice.
  4. Mix the boiling water and mushroom soup.
  5. Pour mushroom mixture over chicken.
  6. Shake dry onion soup mix over top of chicken.
  7. Sprinkle a little garlic and parsley over all(to taste).
  8. (There is no salt in the recipe as there is enough in the onion soup mix).
  9. Place in pre heated oven at 325 degrees farenheit for 11/2 hours.
  10. (The original recipe stated that you were not to cover, but I cover it with tin foil for the first hour and remove it for the last 1/2 hr as it makes the rice more moist which is how we prefer it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.22 Kcal (2379 kJ)
Calories from fat 353.03 Kcal
% Daily Value*
Total Fat 39.23g 60%
Cholesterol 235.65mg 79%
Sodium 468.92mg 20%
Potassium 519.04mg 11%
Total Carbs 1.89g 1%
Sugars 1.06g 4%
Dietary Fiber 0.06g 0%
Protein 47.19g 94%
Vitamin C 7.8mg 13%
Iron 2.6mg 15%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 134.08 Kcal (561 kJ)
Calories from fat 83.3 Kcal
% Daily Value*
Total Fat 9.26g 60%
Cholesterol 55.6mg 79%
Sodium 110.65mg 20%
Potassium 122.47mg 11%
Total Carbs 0.45g 1%
Sugars 0.25g 4%
Dietary Fiber 0.01g 0%
Protein 11.13g 94%
Vitamin C 1.9mg 13%
Iron 0.6mg 15%
Calcium 11.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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