Directions:
- In a large pot, heat olive oil over medium heat. Add the prawns, clams, mussels, fresh fish, red pepper, onion, tomato, garlic, chili flakes, basil, oregano, rosemary, and parsley and cook for 2 minutes. Add the lobster stock and then stir in the tomato puree. Cook until the clams and mussels open and sauce thickens, about 15 to 20 minutes. Season with salt and freshly ground black pepper. To serve, ladle into 2 bowls and garnish with crab.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 893.7 Kcal (3742 kJ) | ||
| Calories from fat | 440.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.93g | 75% | |
|---|---|---|---|
| Cholesterol | 119.32mg | 40% | |
| Sodium | 1521mg | 63% | |
| Potassium | 2060.12mg | 44% | |
| Total Carbs | 47.43g | 16% | |
| Sugars | 18.46g | 74% | |
| Dietary Fiber | 13.55g | 54% | |
| Protein | 66.39g | 133% | |
| Vitamin C | 92.2mg | 154% | |
| Vitamin A | 3.2mg | 107% | |
| Iron | 27.1mg | 151% | |
| Calcium | 337.7mg | 34% | |
| Amount Per 100 g | |||
| Calories | 75.82 Kcal (317 kJ) | ||
| Calories from fat | 37.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 75% | |
|---|---|---|---|
| Cholesterol | 10.12mg | 40% | |
| Sodium | 129.03mg | 63% | |
| Potassium | 174.77mg | 44% | |
| Total Carbs | 4.02g | 16% | |
| Sugars | 1.57g | 74% | |
| Dietary Fiber | 1.15g | 54% | |
| Protein | 5.63g | 133% | |
| Vitamin C | 7.8mg | 154% | |
| Vitamin A | 0.3mg | 107% | |
| Iron | 2.3mg | 151% | |
| Calcium | 28.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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