Directions:
- .Make a sauce out of everything but fish. simmer 15 min.
- Add fish and simmer 15 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.59 Kcal (1192 kJ) | ||
| Calories from fat | 22.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 88.43mg | 29% | |
| Sodium | 108.96mg | 5% | |
| Potassium | 1204.98mg | 26% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 55.33g | 111% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 2.5mg | 14% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 67.07 Kcal (281 kJ) | ||
| Calories from fat | 5.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 4% | |
|---|---|---|---|
| Cholesterol | 20.84mg | 29% | |
| Sodium | 25.68mg | 5% | |
| Potassium | 283.98mg | 26% | |
| Total Carbs | 0.86g | 1% | |
| Sugars | 0.56g | 10% | |
| Dietary Fiber | 0.27g | 5% | |
| Protein | 13.04g | 111% | |
| Vitamin C | 2.5mg | 18% | |
| Iron | 0.6mg | 14% | |
| Calcium | 7.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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