Directions:
- Season the salmon with a little salt and the pepper. Pour the remaining salt into a large cast-iron skillet. Place the skillet over high heat until the salt begins to smoke. Put the salmon, skin-side down, on the salt. Cover, reduce heat to medium-low, and cook 10 minutes or just until the salmon is no longer translucent. Remove from heat. Lift the salmon fillet from the skin and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.82 Kcal (1176 kJ) | ||
| Calories from fat | 135.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 23% | |
|---|---|---|---|
| Cholesterol | 95.03mg | 32% | |
| Sodium | 25605.82mg | 1067% | |
| Potassium | 3.82mg | 0% | |
| Total Carbs | 1.18g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 36.04g | 72% | |
| Iron | 1mg | 6% | |
| Calcium | 1.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 122.43 Kcal (513 kJ) | ||
| Calories from fat | 58.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 23% | |
|---|---|---|---|
| Cholesterol | 41.43mg | 32% | |
| Sodium | 11163.06mg | 1067% | |
| Potassium | 1.67mg | 0% | |
| Total Carbs | 0.52g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 15.71g | 72% | |
| Iron | 0.4mg | 6% | |
| Calcium | 0.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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