Directions:
- In a skillet, cook beef and green pepper over medium heat until meat is no longer pink; drain. Stir in the salsa, onions, cilantro and cumin. Remove from the heat.
- Place tortillas on greased baking sheets. Combine Monterey Jack and cheddar cheeses; sprinkle 1/4 cup over tortillas. Top with beef mixture, remaining cheese mixture and the Parmesan cheese. Bake at 400° for 8-10 minutes or until golden brown. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.16 Kcal (1939 kJ) | ||
| Calories from fat | 235.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.2g | 40% | |
|---|---|---|---|
| Cholesterol | 98.67mg | 33% | |
| Sodium | 885.76mg | 37% | |
| Potassium | 648.29mg | 14% | |
| Total Carbs | 24.75g | 8% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 33.52g | 67% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.9mg | 22% | |
| Calcium | 276.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 170.96 Kcal (716 kJ) | ||
| Calories from fat | 87.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 40% | |
|---|---|---|---|
| Cholesterol | 36.42mg | 33% | |
| Sodium | 326.95mg | 37% | |
| Potassium | 239.3mg | 14% | |
| Total Carbs | 9.13g | 8% | |
| Sugars | 1.43g | 16% | |
| Dietary Fiber | 1.09g | 12% | |
| Protein | 12.37g | 67% | |
| Vitamin C | 6.6mg | 30% | |
| Iron | 1.5mg | 22% | |
| Calcium | 102.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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