Directions:
- Pour a small amount of salsa in bottom of pan to prevent veggies from sticking.
- Place roast (unseasoned) in pan.
- Chop potatos and onions and place in roast pan with carrots.
- Pour salsa and chicken broth over the roast and veggies.
- Cover and bake at 325 for 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.44 Kcal (1584 kJ) | ||
| Calories from fat | 34.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Cholesterol | 5.51mg | 2% | |
| Sodium | 601.48mg | 25% | |
| Potassium | 1845.89mg | 39% | |
| Total Carbs | 73.63g | 25% | |
| Sugars | 9.29g | 37% | |
| Dietary Fiber | 9.66g | 39% | |
| Protein | 10.72g | 21% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 4mg | 22% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 59.38 Kcal (249 kJ) | ||
| Calories from fat | 5.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 6% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 2% | |
| Sodium | 94.37mg | 25% | |
| Potassium | 289.61mg | 39% | |
| Total Carbs | 11.55g | 25% | |
| Sugars | 1.46g | 37% | |
| Dietary Fiber | 1.52g | 39% | |
| Protein | 1.68g | 21% | |
| Vitamin C | 4.1mg | 44% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 0.6mg | 22% | |
| Calcium | 15.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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