Salsa Enchilosa Recipe

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Salsa Enchilosa
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Ingredients
17
Count
Nutrition
136
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Shell tomatillos, garlic, and onion, and cut off stems from.
  2. Peppers and tomatoes.
  3. Put all unreserved ingredients in a large pot, cover with water, and.
  4. Boil for 15 minutes (from time water starts to boil). Peel off tomato.
  5. (not tomatillo) skins and discard. Blend these cooked items into puree.
  6. And add to a large bowl along with salt. Chop up all remaining items.
  7. And add to bowl with puree mixture. Mix well, then chill overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.77 Kcal (568 kJ)
Calories from fat 13.06 Kcal
% Daily Value*
Total Fat 1.45g 2%
Sodium 300.09mg 13%
Potassium 1010.52mg 22%
Total Carbs 29.43g 10%
Sugars 16.34g 65%
Dietary Fiber 8.78g 35%
Protein 5.09g 10%
Vitamin C 86.1mg 144%
Vitamin A 0.1mg 4%
Iron 1.5mg 9%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 37.29 Kcal (156 kJ)
Calories from fat 3.59 Kcal
% Daily Value*
Total Fat 0.4g 2%
Sodium 82.42mg 13%
Potassium 277.53mg 22%
Total Carbs 8.08g 10%
Sugars 4.49g 65%
Dietary Fiber 2.41g 35%
Protein 1.4g 10%
Vitamin C 23.7mg 144%
Iron 0.4mg 9%
Calcium 16.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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