Salsa Chicken and Ric Recipe

Posted by
Rate It!
Salsa Chicken and Ric
Add your photo!
Ingredients
7
Count
Nutrition
484
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Cook and stir bacon in large skillet on medium heat until crisp.
  2. Remove bacon from skillet with slotted spoon, reserving 1 T drippings in skillet. Drain bacon on paper towels.
  3. Add chicken to drippings in skillet; cook 4-5 minutes on each side, or until done. Remove from skillet; cover to keep warm. Add onions and peppers to skillet; cook 5 minutes or until crisp-tender, stirring frequently. Stiir in salsa and bacon.
  4. Spoon rice onto serving plates; top with chicken, salsa mixture and cheese.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.09 Kcal (2027 kJ)
Calories from fat 164.52 Kcal
% Daily Value*
Total Fat 18.28g 28%
Cholesterol 157.72mg 53%
Sodium 1410.64mg 59%
Potassium 1091.95mg 23%
Total Carbs 26.31g 9%
Sugars 5.71g 23%
Dietary Fiber 4.09g 16%
Protein 55.99g 112%
Vitamin C 41.3mg 69%
Iron 0.8mg 5%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 103.38 Kcal (433 kJ)
Calories from fat 35.14 Kcal
% Daily Value*
Total Fat 3.9g 28%
Cholesterol 33.68mg 53%
Sodium 301.26mg 59%
Potassium 233.2mg 23%
Total Carbs 5.62g 9%
Sugars 1.22g 23%
Dietary Fiber 0.87g 16%
Protein 11.96g 112%
Vitamin C 8.8mg 69%
Iron 0.2mg 5%
Calcium 8.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top