Directions:
- Toast the slices of bread without butter in a toaster or toaster over until VERY lightly browned.
- In a small cup, mix the cream cheese and hot sauce (to taste) together until completely blended.
- Wet a paper towel completely with water and lay on a microwave-safe plate. Place the frozen burger patties on the paper towel and fold it once over them so they are sandwiched. Microwave for 35 seconds.
- Spread half of the cream cheese mixture thick onto each black bean burgers.
- Build the sandwich so the layers (from top to bottom) are as follows: Bread, Mesclun, Burger, Bread, Salsa, Burger, Bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.21 Kcal (453 kJ) | ||
| Calories from fat | 32.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Cholesterol | 3.53mg | 1% | |
| Sodium | 318.7mg | 13% | |
| Potassium | 61.11mg | 1% | |
| Total Carbs | 12.93g | 4% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.2mg | 24% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 156.42 Kcal (655 kJ) | ||
| Calories from fat | 46.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 6% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 1% | |
| Sodium | 460.66mg | 13% | |
| Potassium | 88.32mg | 1% | |
| Total Carbs | 18.69g | 4% | |
| Sugars | 3.24g | 9% | |
| Dietary Fiber | 4.45g | 12% | |
| Protein | 10.9g | 15% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6.1mg | 24% | |
| Calcium | 73.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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