Salsa Recipe

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Ingredients:

Serving

1 large can whole peeled tomatoes (fresh ripe tomatoes if you have them)
4 cloves garlic finely chopped
3/4 cup chopped red onion
chopped cilantro
roasted jalapenos or out of jar to taste ( peppers must be added according to the heat of the pepper)
1/2 tsp ground cumin
1/2 tsp fresh ground black pepper
1/4 tsp salt

Directions:

Put the canned tomatoes in a food processor and pulse so as not to grind them too much. The salsa should be somewhat chunky.
Add all of the ingredients and mix well.
Serve with chips or on your beans and rice or in tacos burritos etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	9.09 Kcal (38 kJ)
Calories from fat	0.43 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	73.78mg	3%
Potassium	32.19mg	1%
Total Carbs	1.99g	1%
Sugars	0.62g	2%
Dietary Fiber	0.38g	2%
Protein	0.28g	1%
Vitamin C	1.5mg	3%
Iron	0.1mg	1%
Calcium	8.1mg	1%

Amount Per 100 g
Calories	53.58 Kcal (224 kJ)
Calories from fat	2.56 Kcal
		% Daily Value*
Total Fat	0.28g	0%
Sodium	434.93mg	3%
Potassium	189.75mg	1%
Total Carbs	11.76g	1%
Sugars	3.65g	2%
Dietary Fiber	2.24g	2%
Protein	1.64g	1%
Vitamin C	9mg	3%
Iron	0.8mg	1%
Calcium	47.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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