Directions:
- SHREDDED BEEF:.
- Add the beef, onion, garlic, bay leaf and salt to a large pot and add water to cover.
- Bring to a boil, reduce heat to medium-low and simmer for 1 1/2 to 2 hours, or until meat is very tender.
- Remove the meat and reserve the stock for soup or other uses.
- Shred the meat with your fingers when it is cool enough to handle.
- SALPICON:.
- Place shredded beef in a large bowl, add lettuce, tomatoes, green olives, and chiles.
- Drizzel with olive oil, white vinegar and toss to incoporate all ingredients. Add oregano and salt and pepper toss again.
- Taste and adjust seasoning. If it's too dry add a little more oil and vinegar, a little at a time.
- You can serve immediately or let sit for a 30 minutes. Serve with tostadas and bottled hot sauce if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.67 Kcal (1564 kJ) | ||
| Calories from fat | 185.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.64g | 32% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 979.69mg | 41% | |
| Potassium | 841.9mg | 18% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 37.3g | 75% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 3.7mg | 21% | |
| Calcium | 105.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 65.54 Kcal (274 kJ) | ||
| Calories from fat | 32.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 32% | |
|---|---|---|---|
| Cholesterol | 20.28mg | 39% | |
| Sodium | 171.82mg | 41% | |
| Potassium | 147.66mg | 18% | |
| Total Carbs | 1.17g | 2% | |
| Sugars | 0.68g | 15% | |
| Dietary Fiber | 0.35g | 8% | |
| Protein | 6.54g | 75% | |
| Vitamin C | 2.3mg | 21% | |
| Iron | 0.7mg | 21% | |
| Calcium | 18.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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