Directions:
- Bring 4 quarts water to boil in Dutch oven. Add noodles and 1 Tbsp salt. Boil 2 minutes. Drain and rinse under cold water.
- Combine liquids and set aside.
- Pan fry salmon in 2 Tbsp oil over medium-high heat until browned - 2 minutes per side. Transfer to a plate. Break into 1 pieces.
- Add remaining oil and carrots to pan. Cook 3 minutes. Add bok choy and cook 3 minutes. Add ginger and scallions and cook 30 seconds. Stir in noodles and fry 1 minute till hot. Stir in liquids and cook until sauce is thickened and coats noodles and vegetables.
- Fold in salmon and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.02 Kcal (1553 kJ) | ||
| Calories from fat | 165.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.38g | 28% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 1111.25mg | 46% | |
| Potassium | 564.99mg | 12% | |
| Total Carbs | 18.01g | 6% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 27.93g | 56% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 175.74 Kcal (736 kJ) | ||
| Calories from fat | 78.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 28% | |
|---|---|---|---|
| Cholesterol | 24.7mg | 17% | |
| Sodium | 526.35mg | 46% | |
| Potassium | 267.61mg | 12% | |
| Total Carbs | 8.53g | 6% | |
| Sugars | 1.42g | 12% | |
| Dietary Fiber | 0.85g | 7% | |
| Protein | 13.23g | 56% | |
| Vitamin C | 2.3mg | 8% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.2mg | 2% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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