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Salmon with Snap Peas, Yellow Peppers, and Dill-Pistachio Pistou Recipe

Salmon with Snap Peas, Yellow Peppers, and Dill-Pistachio Pistou Recipe

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Salmon with Snap Peas, Yellow Peppers, and Dill-Pistachio Pistou

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Ingredients

Count

Nutrition

2074

Calories

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Ingredients:

Serving

1/3 cup dill, fresh, chopped
1/3 cup green onions, finely chopped (about 2)
1/2 cup pistachios, shelled natural, finely chopped (or almonds, toasted)
1/4 cup extra-virgin olive oil
1 1/2 tbsp extra-virgin olive oil
2 yellow bell peppers
1 lb. sugar snap peas, trimmed , strings removed
1 clove garlic, minced
1/4 cup water
24 oz salmon (4 6-oz fillets)

Directions:

Mix dill, green onions, pistachios, and 1/4 cup oil in medium bowl. Season to taste with salt and pepper (Do ahead: Pistou can be made 2 hours ahead. Let stand at room temperature).
Heat 1/2 Tbsp oil in heavy parge skillet over medium-high heat. Add peppers and saute until beginning to soften, about 2 minutes.
Add snap peas, garlic, and 1/4 cup water; sprinkle with salt. Saute until vegetables are just tender and water evaporates, 2-3 minutes.
Stir in 1 rounded tablespoon pistou.
Transfer vegetables to platter; tent with foil to keep warm.
Reserve skillet (do not clean).
Heat remaining 1 Tbsp oil in reserved skillet over medium-high heat.
Sprinkle salmon with salt and pepper. Place salmon, skin-side down, in skillet; cook until skin is crisp, about 3 minutes.
Turn salmon and cook until almost opaque in center, about 3 minutes longer.
Arrange fillets over vegetables on platter. Spoon some pistou down center of each fillet and serve, passing remaining pistou alongside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2073.76 Kcal (8682 kJ)
Calories from fat	1226.56 Kcal
		% Daily Value*
Total Fat	136.28g	210%
Cholesterol	312.8mg	104%
Sodium	532.66mg	22%
Potassium	3827.83mg	81%
Total Carbs	45.27g	15%
Sugars	24.07g	96%
Dietary Fiber	14.23g	57%
Protein	160.14g	320%
Vitamin C	360.3mg	601%
Vitamin A	10.5mg	349%
Iron	525.4mg	2919%
Calcium	230.8mg	23%

Amount Per 100 g
Calories	124.85 Kcal (523 kJ)
Calories from fat	73.85 Kcal
		% Daily Value*
Total Fat	8.21g	210%
Cholesterol	18.83mg	104%
Sodium	32.07mg	22%
Potassium	230.46mg	81%
Total Carbs	2.73g	15%
Sugars	1.45g	96%
Dietary Fiber	0.86g	57%
Protein	9.64g	320%
Vitamin C	21.7mg	601%
Vitamin A	0.6mg	349%
Iron	31.6mg	2919%
Calcium	13.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.