Salmon With Honey, Mustard & Dill Glaze Recipe

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Salmon With Honey, Mustard & Dill Glaze
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Ingredients:

Directions:

  1. Mix the honey, mustards, and lemon juice together. Place the salmon fillets on a lightly greased shallow baking tin. Brush with the honey glaze. Cover and leave to marinate for 15 minutes.
  2. Preheat the broiler to high and cook the salmon, skin side first for 7-8 minutes, turning after 5 minutes. Brush with marinade 2-3 times during cooking. Sprinkle the top with chopped dill at the end of cooking.
  3. Place the remaining glaze in a small pan and heat until just bubbling. Serve the salmon steaks drizzled with the remaining glaze. Garnish with lemon wedges and serve with peas, if wished.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.12 Kcal (474 kJ)
Calories from fat 15.92 Kcal
% Daily Value*
Total Fat 1.77g 3%
Cholesterol 13.03mg 4%
Sodium 146.37mg 6%
Potassium 134.89mg 3%
Total Carbs 18.3g 6%
Sugars 17.52g 70%
Dietary Fiber 0.34g 1%
Protein 6.41g 13%
Vitamin C 3.6mg 6%
Iron 0.2mg 1%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 165.28 Kcal (692 kJ)
Calories from fat 23.27 Kcal
% Daily Value*
Total Fat 2.59g 3%
Cholesterol 19.04mg 4%
Sodium 213.86mg 6%
Potassium 197.08mg 3%
Total Carbs 26.73g 6%
Sugars 25.6g 70%
Dietary Fiber 0.5g 1%
Protein 9.36g 13%
Vitamin C 5.2mg 6%
Iron 0.2mg 1%
Calcium 12.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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