Salmon with Grits and Caper-Cream Sauce Recipe

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Salmon with Grits and Caper-Cream Sauce
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Ingredients:

Directions:

  1. Melt butter in heavy medium saucepan over medium heat. Add capers and garlic and sauté until garlic begins to color, about 1 minute. Add white wine and simmer until reduced by half, about 1 minute. Add whipping cream and bring to boil. Reduce heat to medium and simmer until sauce thickens enough to coat back of spoon, about 10 minutes. Season sauce to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Rewarm before using.)
  2. Bring half and half, 1/2 cup water, and salt to boil in heavy large saucepan. Gradually whisk in instant grits. Reduce heat to medium-low, cover, and cook until mixture thickens, stirring occasionally, about 6 minutes. Add Monterey Jack cheese and stir until melted and smooth. Season grits to taste with salt and pepper. Remove from heat. Cover to keep warm.
  3. Meanwhile, brush salmon with oil, then sprinkle with salt and pepper. Heat heavy large skillet over medium-high heat. Add salmon and cook until opaque in center, about 4 minutes per side.
  4. Place spoonful of grits in center of each of 4 shallow bowls. Spoon sauce around grits. Top grits and sauce with salmon and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 884.11 Kcal (3702 kJ)
Calories from fat 528.21 Kcal
% Daily Value*
Total Fat 58.69g 90%
Cholesterol 237.9mg 79%
Sodium 913.6mg 38%
Potassium 1015.74mg 22%
Total Carbs 23.33g 8%
Sugars 0.95g 4%
Dietary Fiber 1.26g 5%
Protein 62.08g 124%
Vitamin C 2.4mg 4%
Vitamin A 0.6mg 21%
Iron 0.8mg 4%
Calcium 622.6mg 62%
Amount Per 100 g
Calories 177.78 Kcal (744 kJ)
Calories from fat 106.21 Kcal
% Daily Value*
Total Fat 11.8g 90%
Cholesterol 47.84mg 79%
Sodium 183.71mg 38%
Potassium 204.25mg 22%
Total Carbs 4.69g 8%
Sugars 0.19g 4%
Dietary Fiber 0.25g 5%
Protein 12.48g 124%
Vitamin C 0.5mg 4%
Vitamin A 0.1mg 21%
Iron 0.2mg 4%
Calcium 125.2mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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