Salmon-Spinach Miso Recipe

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Ingredients:

Serving

1 small of skinless and boneless salmon fillet, sliced into slices about 1/2 inch thick (sashimi style)
4 oz baby spinach leaves, shredded
1 scallion, chopped finely
2 oz tofu, cut in very small cubes (firm )
1 1/2 tsp instant miso soup mix
2 -3 drops tabasco sauce
1 tbsp soy sauce
1 1/2 cups boiling water

Directions:

Put the kettle on to boil.
While the kettle boils, layer all the ingredients (except water, miso, tabasco and soy) in a bowl (I use the bowl I'll be eating from). I usually put scallion on the bottom, then the tofu, then spinach and finally salmon on top.
Put the miso mix, tabasco and soy sauce in a cup.
As soon as the kettle boils, quickly pour 1/2 cup boiling water into the cup with the miso mix etc., and 1 cup of boiling water on top of the salmon etc.
Stir the water and miso mixture until well dissolved and pour into the bowl that contains the water and salmon.
Mix well, and taste. Season with more soy, tabasco etc. if needed.
Serve immediately. The boiling water will lightly cook the salmon and spinach, and the longer you leave it before eating, the more cooked the salmon will be.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	499.73 Kcal (2092 kJ)
Calories from fat	145.76 Kcal
		% Daily Value*
Total Fat	16.2g	25%
Cholesterol	146.28mg	49%
Sodium	1378.38mg	57%
Potassium	1962.37mg	42%
Total Carbs	8.02g	3%
Sugars	1.3g	5%
Dietary Fiber	2.97g	12%
Protein	78.35g	157%
Vitamin C	35.3mg	59%
Iron	5mg	28%
Calcium	285.9mg	29%

Amount Per 100 g
Calories	56.53 Kcal (237 kJ)
Calories from fat	16.49 Kcal
		% Daily Value*
Total Fat	1.83g	25%
Cholesterol	16.55mg	49%
Sodium	155.93mg	57%
Potassium	221.99mg	42%
Total Carbs	0.91g	3%
Sugars	0.15g	5%
Dietary Fiber	0.34g	12%
Protein	8.86g	157%
Vitamin C	4mg	59%
Iron	0.6mg	28%
Calcium	32.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.7

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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