Directions:
- Cook stirfry noodles in boiling water for 10 minutes.
- Meanwhile, stirfry the plantain, garlic and red pepper flakes in half the peanut oil.
- Once the plantain starts to soften, add the beans.
- Continue to cook covered, stirring often.
- When there is only about 2 minutes left for the noodles, add the salmon, and the rest of the oil if needed. (The plaintain should be soft and toasted looking. If it isn't, don't add the salmon until it is.).
- Keep stirring often until the salmon is cooked and broken into small pieces.
- Drain the noodles and mix them into the rest.
- Sprinkle with small amount of soy sauce.
- Serve right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 617.12 Kcal (2584 kJ) | ||
| Calories from fat | 218.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.29g | 37% | |
|---|---|---|---|
| Cholesterol | 80.79mg | 27% | |
| Sodium | 131.45mg | 5% | |
| Potassium | 285.41mg | 6% | |
| Total Carbs | 66.45g | 22% | |
| Sugars | 7.34g | 29% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 24.74g | 49% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 41.3mg | 230% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 223.48 Kcal (936 kJ) | ||
| Calories from fat | 79.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 37% | |
|---|---|---|---|
| Cholesterol | 29.26mg | 27% | |
| Sodium | 47.6mg | 5% | |
| Potassium | 103.36mg | 6% | |
| Total Carbs | 24.06g | 22% | |
| Sugars | 2.66g | 29% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 8.96g | 49% | |
| Vitamin C | 4.4mg | 20% | |
| Iron | 15mg | 230% | |
| Calcium | 8.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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