Directions:
- Boil your pasta as directed on the package. In the last miuntes of cooking add your peas
- Drain and rinse under cold water
- In a small bowl, flake your salmon and mash away!!
- In a large bowl, stir together yogurt, onion, mayo, radishes, dill, salt, pepper and hot sauce
- Add the salmon and pasta to the dressing and gently stir until combined
- If you have lettuce spoon onto lettuce leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.9 Kcal (1796 kJ) | ||
| Calories from fat | 47.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 6.52mg | 2% | |
| Sodium | 330.63mg | 14% | |
| Potassium | 4874.35mg | 104% | |
| Total Carbs | 65.16g | 22% | |
| Sugars | 23.89g | 96% | |
| Dietary Fiber | 39.9g | 160% | |
| Protein | 24.24g | 48% | |
| Vitamin C | 92.3mg | 154% | |
| Iron | 19.2mg | 106% | |
| Calcium | 695.3mg | 70% | |
| Amount Per 100 g | |||
| Calories | 21.52 Kcal (90 kJ) | ||
| Calories from fat | 2.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 8% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 2% | |
| Sodium | 16.59mg | 14% | |
| Potassium | 244.54mg | 104% | |
| Total Carbs | 3.27g | 22% | |
| Sugars | 1.2g | 96% | |
| Dietary Fiber | 2g | 160% | |
| Protein | 1.22g | 48% | |
| Vitamin C | 4.6mg | 154% | |
| Iron | 1mg | 106% | |
| Calcium | 34.9mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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