Salmon Croquettes (No-Grain) Recipe

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Ingredients:

Serving

Directions:

Start heating the oil in a large skillet (coconut oil must be kept on a low to medium heat and watched carefully to avoid smoking).
Drain salmon (leave a little moisture in the salmon so the croquettes won't be too dry).
Remove skin and bones if desired, or mash the salmon (with the skin and bones intact) in a small mixing bowl.
Add egg; mix well.
Add onion flakes (or onion powder) to taste, oregano and pepper. Mix well.
If salmon looks too soft and liquidy, add a little hazelnut meal.
Form into small balls and roll in hazelnut meal.
Flatten each patty slightly and place into skillet.
Saute until browned on both sides.
Remove from skillet and drain on paper towels.
I like to add a bit of celtic salt on top of each patty once they are cooked and drizzle lime juice over each patty.
Alternatively, I omit the salt and lime juice and top each patty with some of my Coconut Ginger Soy Sauce (Coconut Ginger Soy Sauce).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.77 Kcal (229 kJ)
Calories from fat	27.51 Kcal
		% Daily Value*
Total Fat	3.06g	5%
Cholesterol	91.62mg	31%
Sodium	86.56mg	4%
Potassium	85.29mg	2%
Total Carbs	0.34g	0%
Sugars	0g	0%
Dietary Fiber	0.06g	0%
Protein	6.71g	13%
Iron	0.8mg	4%
Calcium	17.9mg	2%

Amount Per 100 g
Calories	150.61 Kcal (631 kJ)
Calories from fat	75.65 Kcal
		% Daily Value*
Total Fat	8.41g	5%
Cholesterol	251.95mg	31%
Sodium	238.04mg	4%
Potassium	234.53mg	2%
Total Carbs	0.95g	0%
Sugars	0.01g	0%
Dietary Fiber	0.16g	0%
Protein	18.44g	13%
Iron	2.1mg	4%
Calcium	49.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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