Salmon Chowder Recipe

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Salmon Chowder
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Ingredients:

Directions:

  1. Melt butter or margarine in a large saucepan.
  2. Add onion, leek, and fennel and cook over medium heat until softened, 5 to 8 minutes, stirring occasionally.
  3. Stir in flour. Reduce heat to low and cook 3 minutes, stirring occasionally.
  4. Add fish stock and potatoes.
  5. Season with salt and pepper, to taste.
  6. Bring to a boil.
  7. Reduce heat and simmer, covered, until potatoes are tender, about 20 minutes.
  8. Add salmon and simmer until just cooked, 3 to 5 minutes.
  9. Stir in milk, cream, and dill. Cook until just warmed through; do not boil.
  10. Taste and adjust seasoning before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.4 Kcal (1865 kJ)
Calories from fat 170.26 Kcal
% Daily Value*
Total Fat 18.92g 29%
Cholesterol 84.66mg 28%
Sodium 911.66mg 38%
Potassium 1375.41mg 29%
Total Carbs 31.73g 11%
Sugars 6.95g 28%
Dietary Fiber 4.36g 17%
Protein 35.88g 72%
Vitamin C 7.6mg 13%
Vitamin A 0.7mg 24%
Iron 1.8mg 10%
Calcium 159.1mg 16%
Amount Per 100 g
Calories 66.35 Kcal (278 kJ)
Calories from fat 25.36 Kcal
% Daily Value*
Total Fat 2.82g 29%
Cholesterol 12.61mg 28%
Sodium 135.8mg 38%
Potassium 204.89mg 29%
Total Carbs 4.73g 11%
Sugars 1.03g 28%
Dietary Fiber 0.65g 17%
Protein 5.34g 72%
Vitamin C 1.1mg 13%
Vitamin A 0.1mg 24%
Iron 0.3mg 10%
Calcium 23.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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