Directions:
- Melt butter or margarine in a large saucepan.
- Add onion, leek, and fennel and cook over medium heat until softened, 5 to 8 minutes, stirring occasionally.
- Stir in flour. Reduce heat to low and cook 3 minutes, stirring occasionally.
- Add fish stock and potatoes.
- Season with salt and pepper, to taste.
- Bring to a boil.
- Reduce heat and simmer, covered, until potatoes are tender, about 20 minutes.
- Add salmon and simmer until just cooked, 3 to 5 minutes.
- Stir in milk, cream, and dill. Cook until just warmed through; do not boil.
- Taste and adjust seasoning before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.4 Kcal (1865 kJ) | ||
| Calories from fat | 170.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.92g | 29% | |
|---|---|---|---|
| Cholesterol | 84.66mg | 28% | |
| Sodium | 911.66mg | 38% | |
| Potassium | 1375.41mg | 29% | |
| Total Carbs | 31.73g | 11% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 35.88g | 72% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.8mg | 10% | |
| Calcium | 159.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 66.35 Kcal (278 kJ) | ||
| Calories from fat | 25.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 29% | |
|---|---|---|---|
| Cholesterol | 12.61mg | 28% | |
| Sodium | 135.8mg | 38% | |
| Potassium | 204.89mg | 29% | |
| Total Carbs | 4.73g | 11% | |
| Sugars | 1.03g | 28% | |
| Dietary Fiber | 0.65g | 17% | |
| Protein | 5.34g | 72% | |
| Vitamin C | 1.1mg | 13% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 0.3mg | 10% | |
| Calcium | 23.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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