Salmon Cakes with Garlic-Spinach Sauté Recipe

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Ingredients

Count

Nutrition

289

Calories

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Ingredients:

Serving

1 can (14.5 oz) wild alaskan salmon
1 1/2 scallions, chopped (divided )
1/4 cup whole-wheat breadcrumbs
1/2 tsp curry powder
1 tsp olive oil
2 tbsp low-sodium soy sauce
1/8 tsp ground ginger
4 cups cooked brown rice
2 tsp olive oil
1 tsp chopped garlic
1 bag (12 oz) prewashed baby spinach

Directions:

Salmon: Drain fish; put in a bowl. Stir in 1 of the scallions, breadcrumbs and curry. Form 4 patties. Heat oil in a medium pan over medium heat. Cook patties until light brown, about 4 minutes; flip; cook 3 minutes more. Serve over rice. Dipping sauce: Mix soy sauce, ginger and remaining 1/2 scallion.
Spinach: Heat oil in a large pan over medium heat. Sauté garlic until just browned, about 1 minute. Add spinach; cook until wilted, about 4 minutes.
Nutritional analysis per serving: 470 calories, 14.8 g fat (2.9 g saturated), 54 g carbs, 6.3 g fiber, 29.3 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.75 Kcal (1209 kJ)
Calories from fat	52.47 Kcal
		% Daily Value*
Total Fat	5.83g	9%
Cholesterol	3.19mg	1%
Sodium	281.59mg	12%
Potassium	150.71mg	3%
Total Carbs	51.85g	17%
Sugars	0.29g	1%
Dietary Fiber	5g	20%
Protein	8.39g	17%
Vitamin C	1.3mg	2%
Iron	0.8mg	4%
Calcium	27.4mg	3%

Amount Per 100 g
Calories	122.95 Kcal (515 kJ)
Calories from fat	22.34 Kcal
		% Daily Value*
Total Fat	2.48g	9%
Cholesterol	1.36mg	1%
Sodium	119.9mg	12%
Potassium	64.17mg	3%
Total Carbs	22.08g	17%
Sugars	0.12g	1%
Dietary Fiber	2.13g	20%
Protein	3.57g	17%
Vitamin C	0.6mg	2%
Iron	0.3mg	4%
Calcium	11.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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