Salmon & Butternut Balti Recipe

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Ingredients:

Serving

2 tbsp sunflower oil
1 onion, diced
1/2 butternut squash, peeled & chopped into chunks
1 tbsp balti curry paste
250 ml coconut cream
150 g green beans, trimmed & halved
1 tbsp mango chutney
150 ml boiling water
salt and black pepper
400 g salmon fillets, skin removed
4 tbsp chopped coriander
4 cups cooked basmati rice, to serve

Directions:

Heat the oil in a medium saucepan & fry the onion for 5 minutes until tender. Add the butternut squash 7 curry paste, stir well then add the coconut cream & 150ml boiling water. Bring to the boil, cover & simmer for 10 minutes.
Add the beans & the mango chutney & season to taste, then cut the salmon into chunks & add them to the pan. Cover & simmer for 5 minutes, until the fish flakes easily.
Garnish with the chopped coriander & serve with the rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	943.83 Kcal (3952 kJ)
Calories from fat	240.79 Kcal
		% Daily Value*
Total Fat	26.75g	41%
Cholesterol	83mg	28%
Sodium	419.59mg	17%
Potassium	751.11mg	16%
Total Carbs	147.15g	49%
Sugars	45.61g	182%
Dietary Fiber	4.84g	19%
Protein	34.63g	69%
Vitamin C	20.7mg	35%
Vitamin A	0.2mg	6%
Iron	96.9mg	539%
Calcium	118mg	12%

Amount Per 100 g
Calories	170.73 Kcal (715 kJ)
Calories from fat	43.56 Kcal
		% Daily Value*
Total Fat	4.84g	41%
Cholesterol	15.01mg	28%
Sodium	75.9mg	17%
Potassium	135.87mg	16%
Total Carbs	26.62g	49%
Sugars	8.25g	182%
Dietary Fiber	0.87g	19%
Protein	6.26g	69%
Vitamin C	3.7mg	35%
Iron	17.5mg	539%
Calcium	21.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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