Directions:
- Cook broccoli, drain and cool.
- Cook pasta shells to desired doneness, drain and cover with cold water to cool.
- In bowl, combine cooked broccoli, salmon, tomatoes and onions. Add ranch, mayo and parsely. Stir gently to coat.
- Drain water from cooked shells. Spoon about 1/4 cup salmon mixture into each shell.
- Can refrigerate to cool more, or serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.06 Kcal (444 kJ) | ||
| Calories from fat | 76.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 13% | |
|---|---|---|---|
| Cholesterol | 12.27mg | 4% | |
| Sodium | 321.31mg | 13% | |
| Potassium | 159.05mg | 3% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 0.4mg | 2% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.8 Kcal (506 kJ) | ||
| Calories from fat | 87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 13% | |
|---|---|---|---|
| Cholesterol | 13.97mg | 4% | |
| Sodium | 365.96mg | 13% | |
| Potassium | 181.15mg | 3% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 3.78g | 13% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 2.78g | 5% | |
| Vitamin C | 14mg | 21% | |
| Iron | 0.4mg | 2% | |
| Calcium | 40.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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