Directions:
- Preheat oven to 375 degrees. Cut out 4 heart shapes from parchment or foil, each 14 inches wide by 9 inches long. Lightly butter foil, if using. Place seasoned salmon on 1 side of parchment or foil. Heat medium skillet on medium high heat. Add butter and melt. Add mushrooms and saute until slightly golden. Add shallots, salt and pepper. Cook 2 minutes. Add chayote and wine. Cook until almost dry. Add epasote and lemon juice. Cool. Divide mixture between salmon fillets, mounding slightly. Fold second half of parchment over salmon, enclosing completely. Fold edges over to secure tightly.
- Place parchment packages on baking sheet. Bake until packets are puffed and salmon is cooked through, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.4 Kcal (2443 kJ) | ||
| Calories from fat | 192.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.36g | 33% | |
|---|---|---|---|
| Cholesterol | 169.18mg | 56% | |
| Sodium | 838mg | 35% | |
| Potassium | 1702.13mg | 36% | |
| Total Carbs | 21.81g | 7% | |
| Sugars | 9.12g | 36% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 71.1g | 142% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.58 Kcal (450 kJ) | ||
| Calories from fat | 35.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 33% | |
|---|---|---|---|
| Cholesterol | 31.2mg | 56% | |
| Sodium | 154.52mg | 35% | |
| Potassium | 313.86mg | 36% | |
| Total Carbs | 4.02g | 7% | |
| Sugars | 1.68g | 36% | |
| Dietary Fiber | 1.01g | 22% | |
| Protein | 13.11g | 142% | |
| Vitamin C | 2.7mg | 24% | |
| Iron | 0.2mg | 5% | |
| Calcium | 12.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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