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Salmon-and-Corn Chowder with Lima Beans Recipe

Salmon-and-Corn Chowder with Lima Beans Recipe

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Ingredients

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Nutrition

759

Calories

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Ingredients:

Serving

1/4 lb sliced bacon , cut crosswise into thin strips
1 onion, chopped
1 1/4 lb boiling potatoes (about 3), peeled and cut into 1/2-inch dice
3 cups canned low-sodium chicken broth or homemade stock
1 3/4 tsp salt
2 2/3 cups fresh (cut from about 4 ears) or frozen corn kernels
1 lb skinless salmon fillets, cut into 1-inch pieces
1 cup frozen baby lima beans, thawed
1/8 tsp fresh-ground black pepper
3/4 cup half-and-half
2 tbsp chopped chives or scallion tops

Directions:

In a large pot, cook the bacon until crisp. Remove with a slotted spoon and drain on paper towels. Pour off all but 1 tablespoon of fat from the pot. Add the onion and cook over moderately low heat, stirring occasionally, until translucent, about 5 minutes.
Add the potatoes, broth, bacon, and 1/2 teaspoon of the salt to the pot and simmer, covered, for 10 minutes. Put the corn kernels in a food processor and pulse six to eight times to chop. Add the corn to the pot and cook, covered, until the potatoes and corn are just done, about 5 minutes longer.
Add the salmon, lima beans, the remaining 1 1/4 teaspoons salt, and the pepper. Bring just back to a simmer; the fish should be just cooked through. Stir in the half-and-half and serve the chowder topped with the chives.
Variation: If you're not a lima-bean fan, substitute another vegetable, such as petite peas.
Wine Recommendation: Pinot blanc from Alsace is delicious, plentiful, and inexpensive. It will provide a lovely backdrop for the chowder's rich flavor and texture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	758.95 Kcal (3178 kJ)
Calories from fat	218.68 Kcal
		% Daily Value*
Total Fat	24.3g	37%
Cholesterol	68.94mg	23%
Sodium	1358mg	57%
Potassium	2112.19mg	45%
Total Carbs	88.28g	29%
Sugars	16.78g	67%
Dietary Fiber	18.29g	73%
Protein	48.57g	97%
Vitamin C	21.7mg	36%
Vitamin A	1.4mg	47%
Iron	4.5mg	25%
Calcium	156.5mg	16%

Amount Per 100 g
Calories	110.77 Kcal (464 kJ)
Calories from fat	31.92 Kcal
		% Daily Value*
Total Fat	3.55g	37%
Cholesterol	10.06mg	23%
Sodium	198.21mg	57%
Potassium	308.29mg	45%
Total Carbs	12.88g	29%
Sugars	2.45g	67%
Dietary Fiber	2.67g	73%
Protein	7.09g	97%
Vitamin C	3.2mg	36%
Vitamin A	0.2mg	47%
Iron	0.7mg	25%
Calcium	22.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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