Sally's Birthday Salmon Recipe

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Sally's Birthday Salmon
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Ingredients
10
Count
Nutrition
523
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Using a vegetable peeler make the cucumber into long wide strips.
  2. Set aside.
  3. Put the water, wine, zest, and dill in a deep frying pan.
  4. Bring it up to the boil.
  5. Reduce heat to a simmer.
  6. Add salmon.
  7. Simmer for 5-6 mins until the fish flakes easily.
  8. For the sauce combine ingredients in a bowl.
  9. Season well.
  10. Serve salmon on a bed of the cucumber, make it look really pretty.
  11. Drizzle with the sauce.
  12. Serve with salad and bread rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.57 Kcal (2188 kJ)
Calories from fat 179.98 Kcal
% Daily Value*
Total Fat 20g 31%
Cholesterol 162.31mg 54%
Sodium 327.73mg 14%
Potassium 1229.31mg 26%
Total Carbs 5.58g 2%
Sugars 2.8g 11%
Dietary Fiber 0.55g 2%
Protein 69.1g 138%
Vitamin C 3.6mg 6%
Iron 0.8mg 4%
Calcium 60.2mg 6%
Amount Per 100 g
Calories 102.34 Kcal (428 kJ)
Calories from fat 35.25 Kcal
% Daily Value*
Total Fat 3.92g 31%
Cholesterol 31.79mg 54%
Sodium 64.19mg 14%
Potassium 240.76mg 26%
Total Carbs 1.09g 2%
Sugars 0.55g 11%
Dietary Fiber 0.11g 2%
Protein 13.53g 138%
Vitamin C 0.7mg 6%
Iron 0.2mg 4%
Calcium 11.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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