Directions:
- 1. Whisk milk and potato flakes in large bowl. Add beef, 1/2 teaspoon salt, and 1/2 teaspoon pepper and knead until combined. Shape into four 1/2 inch thick oval patties and transfer to parchment lined plate. Refrigerate for 30 minutes or up to 4 hours.
- 2. Melt 1 tablespoon better in large nonstick skillet over medium-high heat. Cook patties unil well browned, about 5 minutes per side. Transfer to plate.
- 3. Add onion and remaining butter to empty skillet and cook until onion is softened, about 5 minutes. Add mushrooms and 1/2 teaspoon salt and cook until liquid has evaporated, 5 to 7 minutes. Stir in tomato paste and flour and cook until browned, about 2 minutes. Slowly stir in broth and port and bring to simmer. Return patties to skillet, cover, and simmer over medium-low heat until cooked through, 12 to 15 minutes. Season sauce with salt and pepper. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.83 Kcal (1385 kJ) | ||
| Calories from fat | 162.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.04g | 28% | |
|---|---|---|---|
| Cholesterol | 69.7mg | 23% | |
| Sodium | 667.12mg | 28% | |
| Potassium | 809.98mg | 17% | |
| Total Carbs | 21.25g | 7% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 20.85g | 42% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 109.52 Kcal (459 kJ) | ||
| Calories from fat | 53.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 28% | |
|---|---|---|---|
| Cholesterol | 23.07mg | 23% | |
| Sodium | 220.85mg | 28% | |
| Potassium | 268.14mg | 17% | |
| Total Carbs | 7.04g | 7% | |
| Sugars | 1.76g | 21% | |
| Dietary Fiber | 0.89g | 11% | |
| Protein | 6.9g | 42% | |
| Vitamin C | 2mg | 10% | |
| Iron | 0.9mg | 15% | |
| Calcium | 25.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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