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Salisbury Steak and Potato Supper Recipe

Salisbury Steak and Potato Supper Recipe

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Ingredients:

Serving

1 lb extra lean ground beef
1 egg, beaten
1/4 cup chili sauce
1/2 cup onion, finely chopped
1/4 cup plain breadcrumbs
1/2 tsp garlic powder
1/2 tsp coarse salt
2 cups red potatoes, unpeeled, cubed (1/2-inch)
2 tbsp water
2 tbsp unbleached all-purpose flour
1 (14 1/2 oz) can diced tomatoes , petite, undrained
1 (10 3/4 oz) can cream of mushroom soup, undiluted
2 tsp worcestershire sauce

Directions:

In a medium bowl, combine the beef, egg, chili sauce, onion, bread crumbs and salt; mix well. Shape mixture into 4 patties, about 1/2-inch thick.
Coat a large nonstick skillet with nonstick cooking spray; heat over medium-high heat. Add patties; cook 3 minutes per side; drain if necessary. Add potatoes.
In a medium bowl, mix the water and flour until creamy. Stir in the tomatoes, soup, and Worcestershire sauce; mix well. Pour mixture over patties and potatoes; bring to a boil. Reduce heat to medium-low; cover and simmer 15-20 minutes or until patties are thoroughly cooked and potatoes are fork-tender, turning patties and stirring once during cooking time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.24 Kcal (1207 kJ)
Calories from fat	65.83 Kcal
		% Daily Value*
Total Fat	7.31g	11%
Cholesterol	111.21mg	37%
Sodium	729.36mg	30%
Potassium	893.89mg	19%
Total Carbs	24.56g	8%
Sugars	4.23g	17%
Dietary Fiber	3.37g	13%
Protein	28.34g	57%
Vitamin C	12.2mg	20%
Iron	3.9mg	22%
Calcium	43.3mg	4%

Amount Per 100 g
Calories	102.69 Kcal (430 kJ)
Calories from fat	23.45 Kcal
		% Daily Value*
Total Fat	2.61g	11%
Cholesterol	39.62mg	37%
Sodium	259.86mg	30%
Potassium	318.47mg	19%
Total Carbs	8.75g	8%
Sugars	1.51g	17%
Dietary Fiber	1.2g	13%
Protein	10.1g	57%
Vitamin C	4.4mg	20%
Iron	1.4mg	22%
Calcium	15.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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