Salade Niçoise Recipe

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Salade Niçoise
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Ingredients:

Directions:

  1. Put the potatoes in a medium saucepan of salted water and bring to a boil. Boil for 5 minutes and then stir in the beans. Continue boiling until the beans and potatoes are tender, about 5 minutes longer. Drain thoroughly. When the potatoes are cool enough to handle, peel them and cut them into quarters.
  2. Meanwhile, in a glass or stainless-steel bowl, whisk together the vinegar, mustard, salt, and pepper. Add the oil slowly, whisking. In a large glass or stainless-steel bowl, toss the romaine with 1/4 cup of the vinaigrette and then transfer to a platter or individual plates.
  3. In the same bowl, toss the potatoes with 1 tablespoon of the vinaigrette and pile them on top of the romaine. Repeat with the green beans and the eggs, tossing each with 1 tablespoon of the vinaigrette and then arranging it on the romaine. Arrange the anchovies, capers, tuna, pimientos, and olives in piles on the lettuce. Pass any remaining vinaigrette at the table.
  4. Wine Recommendation: For an elegant evening on the patio, why not pull out all the stops and enjoy a festive rosé champagne with this classic salad. Champagne's deceptively high acidity will contrast with the richness of the tuna while standing up to the dressing's vinegary tang.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.35 Kcal (2447 kJ)
Calories from fat 400.34 Kcal
% Daily Value*
Total Fat 44.48g 68%
Cholesterol 212.74mg 71%
Sodium 1625.82mg 68%
Potassium 977.59mg 21%
Total Carbs 18.13g 6%
Sugars 4.21g 17%
Dietary Fiber 5.87g 23%
Protein 28.04g 56%
Vitamin C 15.7mg 26%
Iron 4.7mg 26%
Calcium 159.5mg 16%
Amount Per 100 g
Calories 144.81 Kcal (606 kJ)
Calories from fat 99.21 Kcal
% Daily Value*
Total Fat 11.02g 68%
Cholesterol 52.72mg 71%
Sodium 402.89mg 68%
Potassium 242.25mg 21%
Total Carbs 4.49g 6%
Sugars 1.04g 17%
Dietary Fiber 1.45g 23%
Protein 6.95g 56%
Vitamin C 3.9mg 26%
Iron 1.2mg 26%
Calcium 39.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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