Main
Recipes
Salad of Shaved Artichokes and Sunchokes with Grapefruit and Chicories Recipe

Salad of Shaved Artichokes and Sunchokes with Grapefruit and Chicories Recipe

Posted by

Rate It!

Salad of Shaved Artichokes and Sunchokes with Grapefruit and Chicories

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 oz orange juice
1 grapefruit
2 tbsp lemon juice
5 oz extra-virgin olive oil
1 (6 to 7 oz) sunchokes ( jerusalem artichokes), peeled and thinly sliced
4 large artichokes, cleaned with stems and chokes removed, hearts sliced very thin
1 oz mixed chicories ( frisee , radicchio , endive), cut into small pieces
1 tsp chopped chives

Directions:

Reduce the orange juice until thick and bubbly, to a syrup. Cool and reserve.
Section grapefruit by removing the peel and pith with a knife, and then cutting between the membranes. Squeeze the remaining grapefruit for its juice; reserve juice.
Whisk together 1 tablespoon of the lemon juice, 1 tablespoon grapefruit juice, and the reduced orange juice. Whisk in 3 ounces of the oil to make an emulsified vinaigrette. Adjust seasoning. Mix together the remaining lemon juice, 1 tablespoon grapefruit juice and the remaining oil to make a loose vinaigrette. Adjust seasoning.
Toss the chicories with the emulsified vinaigrette, season, and divide among 4 cold plates.
Toss the grapefruit sections, sunchokes, artichokes, and chives with the loose vinaigrette, season and place on top of the chicories.
Drizzle the plates with the remaining vinaigrette; and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	719.52 Kcal (3012 kJ)
Calories from fat	318.96 Kcal
		% Daily Value*
Total Fat	35.44g	55%
Sodium	124.94mg	5%
Potassium	648.3mg	14%
Total Carbs	54.46g	18%
Sugars	25.5g	102%
Dietary Fiber	6.55g	26%
Protein	7.27g	15%
Vitamin C	54.8mg	91%
Iron	1.4mg	8%
Calcium	71.9mg	7%

Amount Per 100 g
Calories	228.16 Kcal (955 kJ)
Calories from fat	101.14 Kcal
		% Daily Value*
Total Fat	11.24g	55%
Sodium	39.62mg	5%
Potassium	205.57mg	14%
Total Carbs	17.27g	18%
Sugars	8.09g	102%
Dietary Fiber	2.08g	26%
Protein	2.31g	15%
Vitamin C	17.4mg	91%
Iron	0.4mg	8%
Calcium	22.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tabbouleh With Fruit

Orange juice, Uncooked bulgur, Lemon juice and 13 more..
Cod Fillets With Orange and Cracked Green Olive Salsa

Navel orange, Tomatoes, fresh, peeled, seeded, and chopped and 14 more..
Amazing Artichoke Toasts

Quartered artichokes, Lemon juice (1/2 cup) and 15 more..
Raw Artichoke Salad, Celery, and Parmesan

Extra-virgin olive oil, Fresh lemon juice, Kosher salt and 6 more..
White Bean Salad with Asparagus and Artichokes

Fresh baby artichokes, peeled and quartered and 9 more..