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Salad of Papaya, Mango, and Grapefruit Recipe

Salad of Papaya, Mango, and Grapefruit Recipe

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Ingredients:

Serving

2 cups grapefruit sections (about 2 large grapefruit)
2 peeled ripe mangoes, each cut into 12 wedges
1 peeled ripe papaya , cut into thin slices
2 tbsp fresh lime juice
2 tbsp extravirgin olive oil
1/4 tsp salt
1/8 tsp black pepper
3 tbsp chopped fresh mint
12 lime slices

Directions:

Combine first 3 ingredients in a large bowl. Combine juice, oil, salt, and pepper, stirring with a whisk. Drizzle dressing over fruit; sprinkle with mint. Toss gently to combine. Serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.51 Kcal (329 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	53.37mg	2%
Potassium	264.35mg	6%
Total Carbs	21.46g	7%
Sugars	13.94g	56%
Dietary Fiber	3.77g	15%
Protein	1.64g	3%
Vitamin C	58.4mg	97%
Vitamin A	0.2mg	6%
Iron	22.9mg	127%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	42.29 Kcal (177 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	28.75mg	2%
Potassium	142.38mg	6%
Total Carbs	11.56g	7%
Sugars	7.51g	56%
Dietary Fiber	2.03g	15%
Protein	0.88g	3%
Vitamin C	31.5mg	97%
Vitamin A	0.1mg	6%
Iron	12.3mg	127%
Calcium	24.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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