Salad Of Belgian Endive Scallops And Walnuts Recipe

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Salad Of Belgian Endive Scallops And Walnuts
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Ingredients
11
Count
Nutrition
649
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Remove any damaged outer leaves of the Belgian endive.
  2. Then remove some undamaged leaves and set aside for the presentation (see below)
  3. Thinly slice the remaining endive.
  4. Thinly slice the radicchio.
  5. Peel and trim the carrots and cut into a fine julienne.
  6. Set aside some of whole chives, then mince the remaining chives.
  7. Chop the walnuts.
  8. Make the vinaigrette, Whisk the vinegar with salt and white pepper to taste.
  9. Whisk in the two oils until the sauce is thick and well emulsified.
  10. Toss the endive, radicchio, carrot, chives, and walnuts together with a little of the vinaigrette.
  11. Season the scallops and sear them in hot olive oil.
  12. -
  13. Presentation:
  14. Make a dome of salad in the center of plate.
  15. Arrange 3-4 scallops around the salad.
  16. Between the scallops, place a leaf of endive, cut in half lengthwise, and place a length of chive on top.
  17. Top each scallop with a little vinaigrette and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 648.73 Kcal (2716 kJ)
Calories from fat 505.67 Kcal
% Daily Value*
Total Fat 56.19g 86%
Cholesterol 40.67mg 14%
Sodium 701.48mg 29%
Potassium 587.15mg 12%
Total Carbs 14.1g 5%
Sugars 3.65g 15%
Dietary Fiber 3.82g 15%
Protein 25.1g 50%
Vitamin C 11.3mg 19%
Vitamin A 0.2mg 8%
Iron 2.5mg 14%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 227.43 Kcal (952 kJ)
Calories from fat 177.27 Kcal
% Daily Value*
Total Fat 19.7g 86%
Cholesterol 14.26mg 14%
Sodium 245.92mg 29%
Potassium 205.84mg 12%
Total Carbs 4.94g 5%
Sugars 1.28g 15%
Dietary Fiber 1.34g 15%
Protein 8.8g 50%
Vitamin C 4mg 19%
Vitamin A 0.1mg 8%
Iron 0.9mg 14%
Calcium 21.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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