Salad Crumble Mix Recipe

Posted by
Rate It!
Salad Crumble Mix
Add your photo!
Ingredients
3
Count
Nutrition
194
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1 (3 oz) package ramen noodles
  • 1 (2 5/8 oz) jar sesame seeds

Directions:

  1. Remove flavor packet from soup- reserve for another use.
  2. Break noodles-place in shallow pan with sesame seeds.
  3. Bake at 350°F for 3-5 minutes, stirring occasionally.
  4. Cool and mix with cashews.
  5. Place in suitable mix container.
  6. To serve: Sprinkle over a salad. Keeps for one month.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.78 Kcal (811 kJ)
Calories from fat 132.69 Kcal
% Daily Value*
Total Fat 14.74g 23%
Sodium 99.89mg 4%
Potassium 204.94mg 4%
Total Carbs 11.99g 4%
Sugars 1.68g 7%
Dietary Fiber 1.45g 6%
Protein 6.08g 12%
Vitamin C 0.3mg 0%
Iron 2.7mg 15%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 540.22 Kcal (2262 kJ)
Calories from fat 369.92 Kcal
% Daily Value*
Total Fat 41.1g 23%
Sodium 278.48mg 4%
Potassium 571.35mg 4%
Total Carbs 33.42g 4%
Sugars 4.68g 7%
Dietary Fiber 4.05g 6%
Protein 16.95g 12%
Vitamin C 0.7mg 0%
Iron 7.7mg 15%
Calcium 159.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top