Directions:
- Bring water to a boil in a large pot. Add stew
- Meat. Boil 4-5 minutes. Skim foam from surface until clear. Add potatoes, onion, and salt. Tie bay leaves, peppercorns and cloves in a small piece of cheesecloth add to pot.
- Cover and cook 1 1/2- 2 hours.
- Potatoes and onions will become very soft and beef tender. Remove spice bag. Spoon stew into serving bowl. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.31 Kcal (1852 kJ) | ||
| Calories from fat | 92.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 16% | |
|---|---|---|---|
| Cholesterol | 107.14mg | 36% | |
| Sodium | 829.21mg | 35% | |
| Potassium | 1175.35mg | 25% | |
| Total Carbs | 44.12g | 15% | |
| Sugars | 10.02g | 40% | |
| Dietary Fiber | 7.03g | 28% | |
| Protein | 40.23g | 80% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 2mg | 65% | |
| Iron | 3.8mg | 21% | |
| Calcium | 106.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 77.37 Kcal (324 kJ) | ||
| Calories from fat | 16.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 16% | |
|---|---|---|---|
| Cholesterol | 18.74mg | 36% | |
| Sodium | 145.05mg | 35% | |
| Potassium | 205.6mg | 25% | |
| Total Carbs | 7.72g | 15% | |
| Sugars | 1.75g | 40% | |
| Dietary Fiber | 1.23g | 28% | |
| Protein | 7.04g | 80% | |
| Vitamin C | 2.7mg | 26% | |
| Vitamin A | 0.3mg | 65% | |
| Iron | 0.7mg | 21% | |
| Calcium | 18.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken and Barley Soup
Water, Chicken drumsticks and 13 more.. -
Slow Cooker Ham and Scalloped Potatoes
Water, Cream of tartar, Potatoes, thinly sliced and 6 more.. -
Roasted French Onion Soup
Vegetable oil, Onion, chopped coarsely and 19 more.. -
Awesome Turkey Giblet Stock
Neck, giblets , and liver from a turkey, Water and 6 more.. -
Swedish Beef Roast
Butter, Boneless beef chuck roast or 5 lbs rump roast and 9 more.. -
Rich Chicken Stock
Chicken bones, chopped and 9 more.. -
Chicken-posole Soup
Rich chicken stock, Chicken bones, chopped and 18 more..
Also Try
-
Sailor's Beef Casserole (Merimiespihvi) - Finnish
Steak (or brisket), Butter (or vegetable oil) and 9 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
