Sagey Bean Soup Recipe

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Sagey Bean Soup
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Ingredients
11
Count
Nutrition
255
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Soak the beans overnight in cold water to cover about 2” above the beans.
  2. Cook the salt pork pieces in a kettle until rendered of fat.
  3. Add the onion and garlic and cook until the onion is wilted.
  4. Drain the beans and add them to the kettle.
  5. Add the water, salt, pork butts or ham hocks, tomatoes and sage.
  6. Cover and cook about 2 hours or until beans are tender.
  7. Remove the pieces of salt pork.
  8. Crush half the beans with the back of a wooden spoon.
  9. Add the cream and swirl in the butter.
  10. Bring just to the boil and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.26 Kcal (1069 kJ)
Calories from fat 176.94 Kcal
% Daily Value*
Total Fat 19.66g 30%
Cholesterol 63.66mg 21%
Sodium 433.78mg 18%
Potassium 387.05mg 8%
Total Carbs 5.85g 2%
Sugars 2.74g 11%
Dietary Fiber 1.3g 5%
Protein 13.96g 28%
Vitamin C 8.6mg 14%
Iron 0.7mg 4%
Calcium 62.6mg 6%
Amount Per 100 g
Calories 55.35 Kcal (232 kJ)
Calories from fat 38.36 Kcal
% Daily Value*
Total Fat 4.26g 30%
Cholesterol 13.8mg 21%
Sodium 94.05mg 18%
Potassium 83.92mg 8%
Total Carbs 1.27g 2%
Sugars 0.59g 11%
Dietary Fiber 0.28g 5%
Protein 3.03g 28%
Vitamin C 1.9mg 14%
Iron 0.2mg 4%
Calcium 13.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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