Sage and Garlic Black Beans (Low Fat) |
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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Serve with tortillas or garlic bread. Ingredients:
2 teaspoons oil |
2 garlic cloves (i add more because i love garlic) |
1 green pepper, minced |
1 bay leaf |
2 cups cooked black beans |
1 teaspoon sage |
1 dash hot pepper sauce, to taste |
Directions:
1. Heat oil and add garlic, peppers, and bay leaf and saute until peppers are just barely soft (about 4 minutes) (DO NOT LET GARLIC BURN).
2. Add beans, sage and sauce and saute again until heated through (3 minutes).
3. Remove bay leaf and serve as a side dish or a dip.
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