Directions:
- Prepare perfect mashed potatoes (but do not add milk). Meanwhile, heat oil in heavy large skillet over medium-high heat. Add onion and sauté for 2 minutes. Add fresh corn kernels garlic. Cook until corn is soft, stirring often, about 4 minutes. Add milk and saffron. Bring just to boil; remove from heat, cover, and let steep 10 minutes. Stir into potatoes. Season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.01 Kcal (377 kJ) | ||
| Calories from fat | 44.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 10.68mg | 0% | |
| Potassium | 134.19mg | 3% | |
| Total Carbs | 9.6g | 3% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 2mg | 3% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.49 Kcal (534 kJ) | ||
| Calories from fat | 62.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 8% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 0% | |
| Sodium | 15.12mg | 0% | |
| Potassium | 190.08mg | 3% | |
| Total Carbs | 13.6g | 3% | |
| Sugars | 3.61g | 10% | |
| Dietary Fiber | 1.62g | 5% | |
| Protein | 2.65g | 4% | |
| Vitamin C | 2.9mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 48.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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