Directions:
- Mix yogurt and garlic. Allow to chill.
- Soak the saffron in 7 tbsp lukewarm water for 3 hours.
- Roughly dice the meat, season with salt and pepper, and fry in 3 1/2 tbsp clarified butter. Sauté the onions in 1 tsp clarified butter and add to the meat along with the saffron water and lemon juice. Add 3/4 cup regular water and simmer over medium heat.
- After cooking for 30 minutes, add the vegetables and herbs, cover well and continue cooking over medium heat. for a further 20 minutes until the meat is tender, stirring occasionally.
- Add the rest of the clarified butter, stir well and pull off of heat and allow to sit covered for 10-15 minutes.
- Serve with garlic yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.62 Kcal (2460 kJ) | ||
| Calories from fat | 452.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.26g | 77% | |
|---|---|---|---|
| Cholesterol | 146.82mg | 49% | |
| Sodium | 124.29mg | 5% | |
| Potassium | 722.83mg | 15% | |
| Total Carbs | 9.03g | 3% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 24.84g | 50% | |
| Vitamin C | 28.7mg | 48% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.8mg | 27% | |
| Calcium | 143.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 214.73 Kcal (899 kJ) | ||
| Calories from fat | 165.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.37g | 77% | |
|---|---|---|---|
| Cholesterol | 53.65mg | 49% | |
| Sodium | 45.42mg | 5% | |
| Potassium | 264.14mg | 15% | |
| Total Carbs | 3.3g | 3% | |
| Sugars | 1.11g | 12% | |
| Dietary Fiber | 0.94g | 10% | |
| Protein | 9.08g | 50% | |
| Vitamin C | 10.5mg | 48% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.8mg | 27% | |
| Calcium | 52.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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