Rye Pie Crust Recipe

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Rye Pie Crust
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Ingredients
5
Count
Nutrition
186
Calories
Total time
20
Minutes
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Ingredients:

  • 1/2 cup rye flour
  • 1/2 cup pastry flour
  • 1/2 tsp salt
  • 1/3 cup lard
  • 3 tbsp ice water

Directions:

  1. Preheat the oven to 450°. In small bowl, mix flour and salt. Using a fork, cut in shortening until mixture is the size of peas. Sprinkle with water, one tablespoon at a time. Blend lightly with fork until all flour is moistened. Roll out on a floured board. Carefully lift pastry into pie shell. Prick pastry several times on the bottom and sides with fork. Bake 10 to 12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.23 Kcal (780 kJ)
Calories from fat 114.04 Kcal
% Daily Value*
Total Fat 12.67g 19%
Cholesterol 10.86mg 4%
Sodium 200.29mg 8%
Potassium 108.45mg 2%
Total Carbs 16.6g 6%
Sugars 4.18g 17%
Dietary Fiber 2.83g 11%
Protein 2.25g 4%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 375.77 Kcal (1573 kJ)
Calories from fat 230.12 Kcal
% Daily Value*
Total Fat 25.57g 19%
Cholesterol 21.91mg 4%
Sodium 404.15mg 8%
Potassium 218.83mg 2%
Total Carbs 33.5g 6%
Sugars 8.44g 17%
Dietary Fiber 5.71g 11%
Protein 4.54g 4%
Vitamin C 0.1mg 0%
Iron 1.2mg 3%
Calcium 35.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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