Directions:
- In a large mixing bowl, sift together the two flours with the baking powder and salt.
- In a separate bowl, stir together milk, egg and shortening until well combined.
- Add wet ingredients to dry ingredients and stir until well mixed.
- Heat a skillet or large frying pan to medium-high heat. Spray with a generous coating of cooking spray.
- Dollop batter in 1/3 cup portions to make pancakes. Cook until bubbles appear on uncooked side and edges start to look dry. Flip and cook other side until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.5 Kcal (969 kJ) | ||
| Calories from fat | 47.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Cholesterol | 47.73mg | 16% | |
| Sodium | 72.03mg | 3% | |
| Potassium | 737.71mg | 16% | |
| Total Carbs | 38.91g | 13% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 8.22g | 33% | |
| Protein | 10.15g | 20% | |
| Iron | 2.3mg | 13% | |
| Calcium | 258.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 180.31 Kcal (755 kJ) | ||
| Calories from fat | 36.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 8% | |
|---|---|---|---|
| Cholesterol | 37.17mg | 16% | |
| Sodium | 56.1mg | 3% | |
| Potassium | 574.6mg | 16% | |
| Total Carbs | 30.3g | 13% | |
| Sugars | 2.88g | 15% | |
| Dietary Fiber | 6.41g | 33% | |
| Protein | 7.9g | 20% | |
| Iron | 1.8mg | 13% | |
| Calcium | 201.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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