Directions:
- Put the mashed potatoes into a large bowl and add the flour, sugar and salt - mix well.
- Add some water - bit by bit, kneading well so it makes a pliable dough.
- Take little balls from the dough - the size of a small egg and roll them out thinly on a well floured surface.
- Heat up a flat griddle, hotplate or skillet and cook the Lefse with a little fat until the dough bubbles.
- Turn them over and cook the other side.
- When the Lefse have been cooked - they should be smooth and soft.
- Eat them as I have suggested in the Introduction!
- For Vegetarian make sure the Fat is from a Vegetable product such as vegetable oil not from an animal product such as lard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.12 Kcal (499 kJ) | ||
| Calories from fat | 3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 410.42mg | 17% | |
| Potassium | 311.26mg | 7% | |
| Total Carbs | 26.92g | 9% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 6.5g | 26% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 1.7mg | 9% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.46 Kcal (492 kJ) | ||
| Calories from fat | 2.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 404.69mg | 17% | |
| Potassium | 306.91mg | 7% | |
| Total Carbs | 26.54g | 9% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 6.41g | 26% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 1.6mg | 9% | |
| Calcium | 28.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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