Ingredients:
- 1 1/2 anaheim chili peppers, seeded and chopped
- grated monterey jack cheese (for garnish ), optional
Directions:
- 1. Combine the beer, chili powder, cumin, paprika, bouillon granules, and oregano in a large, heavy pot. Add 1 1/4 cups of water. Bring the mixture to a boil, then remove from the heat.
- 2. Place 2 tablespoons of oil in a non-stick skillet over medium heat. Brown the meat in small batches, seasoning with salt and pepper. Transfer the meat to the pot with a slotted spoon. Sauté the onions, peppers and garlic over low heat, adding more oil if necessary, until softened, about 8 minutes, then remove to the pot.
- 3. Stir in tomato sauce, coriander, chili sauce, mole poblano, and sugar. Bring the mixture to a boil; reduce heat and simmer, covered, for 2 hours.
- 4. Just before serving, stir in lime juice. Serve with grated cheese, if desired.
- Per serving: 477 calories, 13g carbohydrates, 32g protein, 32g fat, 104mg cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.3 Kcal (1735 kJ) | ||
| Calories from fat | 229.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.45g | 39% | |
|---|---|---|---|
| Cholesterol | 100.91mg | 34% | |
| Sodium | 586.33mg | 24% | |
| Potassium | 802.66mg | 17% | |
| Total Carbs | 11.57g | 4% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 32.3g | 65% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.1mg | 28% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 162.83 Kcal (682 kJ) | ||
| Calories from fat | 90.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 39% | |
|---|---|---|---|
| Cholesterol | 39.66mg | 34% | |
| Sodium | 230.44mg | 24% | |
| Potassium | 315.47mg | 17% | |
| Total Carbs | 4.55g | 4% | |
| Sugars | 0.99g | 10% | |
| Dietary Fiber | 1.16g | 12% | |
| Protein | 12.69g | 65% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 2mg | 28% | |
| Calcium | 29.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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