Directions:
- Place the rutabaga in a medium-size lidded saucepan and cover with water. Put on the lid and bring to a boil. Once the water is boiling, lower the heat to a simmer and cook for about 20 minutes, until the rutabaga is tender.
- Drain and transfer to a food processor. Add the remaining ingredients and puree until smooth.
- Serve immediately, while still warm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.59 Kcal (509 kJ) | ||
| Calories from fat | 25.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Sodium | 261.79mg | 11% | |
| Potassium | 730.51mg | 16% | |
| Total Carbs | 23.72g | 8% | |
| Sugars | 11.43g | 46% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 58.9mg | 98% | |
| Iron | 0.2mg | 1% | |
| Calcium | 100.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 48.98 Kcal (205 kJ) | ||
| Calories from fat | 10.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 4% | |
|---|---|---|---|
| Sodium | 105.45mg | 11% | |
| Potassium | 294.24mg | 16% | |
| Total Carbs | 9.55g | 8% | |
| Sugars | 4.6g | 46% | |
| Dietary Fiber | 1.92g | 19% | |
| Protein | 1.01g | 5% | |
| Vitamin C | 23.7mg | 98% | |
| Iron | 0.1mg | 1% | |
| Calcium | 40.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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