Rustic Pork (Emeril Lagasse) Recipe

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Rustic Pork (Emeril Lagasse)
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Ingredients
5
Count
Nutrition
599
Calories
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Ingredients:

  • 1 cup rustic rub
  • 1/2 cup olive oil
  • 2 lb pork butt
  • 2 cups maw maw's slaw

Directions:

  1. Preheat the oven to 375 degrees. In a mixing bowl, mix the Rustic Rub with the olive oil to form a paste. Make several slits in the pork butt. Completely cover the pork with the rub and place in a zip-lock bag. Place the pork in the refrigerator and marinate for 4 to 6 hours. Remove the pork from the bag and place on a roasting pan. Slow roast the pork for about an hour. Slice the pork and serve with BBQ sauce and slaw. Garnish with green onions and Essence.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599.06 Kcal (2508 kJ)
Calories from fat 253.04 Kcal
% Daily Value*
Total Fat 28.12g 43%
Cholesterol 90.7mg 30%
Sodium 318.3mg 13%
Potassium 512.46mg 11%
Total Carbs 53.36g 18%
Sugars 24.37g 97%
Dietary Fiber 0.39g 2%
Protein 32.67g 65%
Vitamin C 6.1mg 10%
Iron 1.9mg 11%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 254.53 Kcal (1066 kJ)
Calories from fat 107.51 Kcal
% Daily Value*
Total Fat 11.95g 43%
Cholesterol 38.54mg 30%
Sodium 135.24mg 13%
Potassium 217.73mg 11%
Total Carbs 22.67g 18%
Sugars 10.36g 97%
Dietary Fiber 0.17g 2%
Protein 13.88g 65%
Vitamin C 2.6mg 10%
Iron 0.8mg 11%
Calcium 12.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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