Rustic Nut Bars Recipe

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Rustic Nut Bars
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Ingredients:

Directions:

  1. Preheat oven to 375
  2. Line 13z9 pan with foil and grease with 1 tbls. butter
  3. In mixing bowl, add flour, sugar, baking powder and salt and combine
  4. Add remaining butter and mix until resembles coarse crumbs
  5. Stir in egg until blended
  6. Press firmly into pan
  7. Bake 18-20 minutes or until edges are golden brown
  8. Cool completely
  9. In saucepan over medium heat, bring the honey, brown sugar and salt to boil, stirring until sugar is dissolved
  10. Boil without stirring for 2 minutes
  11. Add butter and cream
  12. Bring to boil, cook and stir constantly for another minute
  13. Remove from heat and stir in all the nut ingredients
  14. Spread over crust
  15. Bake 15-20 minutes or until topping is bubbly
  16. Cool completely
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 662.97 Kcal (2776 kJ)
Calories from fat 350.43 Kcal
% Daily Value*
Total Fat 38.94g 60%
Cholesterol 34.22mg 11%
Sodium 806.49mg 34%
Potassium 491.88mg 10%
Total Carbs 71.48g 24%
Sugars 32.27g 129%
Dietary Fiber 7.06g 28%
Protein 13.74g 27%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 3%
Iron 4.7mg 26%
Calcium 169.3mg 17%
Amount Per 100 g
Calories 456.85 Kcal (1913 kJ)
Calories from fat 241.48 Kcal
% Daily Value*
Total Fat 26.83g 60%
Cholesterol 23.58mg 11%
Sodium 555.75mg 34%
Potassium 338.96mg 10%
Total Carbs 49.26g 24%
Sugars 22.24g 129%
Dietary Fiber 4.86g 28%
Protein 9.47g 27%
Vitamin C 1.1mg 3%
Vitamin A 0.1mg 3%
Iron 3.3mg 26%
Calcium 116.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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