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Rustic Mediterranean Tomato Salad Recipe

Rustic Mediterranean Tomato Salad Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 (14-oz) can quartered artichoke hearts, drained
2 cups grape tomatoes, halved
1/4 cup finely chopped red onion
1/4 cup sliced pepperoncini peppers (about 6)
3 oz part-skim mozzarella cheese, cut into 1/4-inch cubes
2 tbsp chopped fresh parsley
2 tbsp drained capers
1 1/2 tbsp chopped fresh basil leaves
1 1/2 tbsp cider vinegar
1/8 tsp salt

Directions:

Cut artichoke quarters in half lengthwise, if desired, and place in a large zip-top plastic bag. Add tomatoes and remaining ingredients. Seal bag; toss to coat. Chill 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.98 Kcal (297 kJ)
Calories from fat	24.25 Kcal
		% Daily Value*
Total Fat	2.69g	4%
Cholesterol	9.07mg	3%
Sodium	338.99mg	14%
Potassium	49.84mg	1%
Total Carbs	7.65g	3%
Sugars	3.62g	14%
Dietary Fiber	0.51g	2%
Protein	3.73g	7%
Vitamin C	2.9mg	5%
Iron	0.2mg	1%
Calcium	119.1mg	12%

Amount Per 100 g
Calories	57.73 Kcal (242 kJ)
Calories from fat	19.72 Kcal
		% Daily Value*
Total Fat	2.19g	4%
Cholesterol	7.38mg	3%
Sodium	275.73mg	14%
Potassium	40.54mg	1%
Total Carbs	6.22g	3%
Sugars	2.95g	14%
Dietary Fiber	0.41g	2%
Protein	3.03g	7%
Vitamin C	2.3mg	5%
Iron	0.1mg	1%
Calcium	96.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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