Directions:
- Heat 1 tbs olive oil in a large pot.
- Add onions, garlic and bay leaves.
- Cook for 10 minutes, stirring regularly.
- Add combined paprika, chilli powder and flour- stir continuously for 2 minutes.
- Combine vegetable stock with tomato paste and gradually add to pot- bring to the boil.
- Add steak to the pot, reduce heat and simmer for 20 minutes.
- Add celery, potatoes, carrots and Worcestershire sauce- simmer for around 30 minutes, stirring occasionally.
- Add tomatoes and simmer for a further 10 minutes.
- Serve with fresh bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.42 Kcal (1806 kJ) | ||
| Calories from fat | 128.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 22% | |
|---|---|---|---|
| Cholesterol | 85mg | 28% | |
| Sodium | 517.62mg | 22% | |
| Potassium | 1535.32mg | 33% | |
| Total Carbs | 47.08g | 16% | |
| Sugars | 14.12g | 56% | |
| Dietary Fiber | 9.29g | 37% | |
| Protein | 30.78g | 62% | |
| Vitamin C | 21.3mg | 36% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 6.3mg | 35% | |
| Calcium | 132.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 89.92 Kcal (376 kJ) | ||
| Calories from fat | 26.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 22% | |
|---|---|---|---|
| Cholesterol | 17.72mg | 28% | |
| Sodium | 107.89mg | 22% | |
| Potassium | 320.02mg | 33% | |
| Total Carbs | 9.81g | 16% | |
| Sugars | 2.94g | 56% | |
| Dietary Fiber | 1.94g | 37% | |
| Protein | 6.42g | 62% | |
| Vitamin C | 4.4mg | 36% | |
| Vitamin A | 0.4mg | 60% | |
| Iron | 1.3mg | 35% | |
| Calcium | 27.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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